Black Beans and Rice

Cook in a pan with canola oil - everything should be small diced:
1/2 onion (or 1 small)
4-5 cloves garlic
1 tsp ginger - fresh small dice or powdered will work
1 chili
1 1/2 carrots
1/2 pepper - any color
1/2 zucchini (optional)

Then add:
1 can black beans - drained and rinsed
Salt and Pepper
Let the beans cook for awhile then add:
1/2 can tomato sauce (or 1/2 can whole tomatoes pureed)
Let cook some more to reduce the liquid into a sauce then add:
1 small chopped tomato (fresh is better but canned works)
pinch cayenne pepper
pinch chili powder
pinch cumin
dash paprika
dash turmeric

Cook until saucy!
Serve over rice with cilantro on top

Randy's recipe